揺れ始めたら
姿勢を低くし、頭を守り、動かないで。出口へ走らないでください。
- 1
During the shaking
- Drop, cover and hold on.
- Stay away from windows and shelves.
- Don't use lifts or stairs while it shakes.
- 2
Right after
- Check for injuries and put on shoes.
- If you smell gas, shut the valve and open windows.
- Leave calmly if the building is damaged.
- 3
The next hours
- Expect aftershocks and protect yourself again if it shakes.
- Get news only from official sources.
- Text your family instead of calling.
What to do
- 01Drop under a sturdy table.
- 02Cover your head and neck.
- 03Hold on until the shaking stops.
- 04Then put on closed shoes before you walk.
72-hour bag
Plan 4 litres of water per person per day.
0 of 12 ready
Family plan
Talk it through once as a family. There won't be time in the moment.